COUNTRY HEAT EXERCISE VIDEO PLUS

7 Portion-Control Containers and Shaker Cup.

The Quick Start Guide will tell you everything you need to know to get underway immediately. This bonus workout will have you line dancing to original choreography from Autumn. Set to Save a Horse (Ride a Cowboy), this workout will kick your metabolism into overdrive and accelerate fat burn.Д¬ardio Roundup kicks up the challenge with moves that include Body Roll and Savannah Stomp to tone your entire body.

(Bonus) Night Crawl Line Dance (7:58/4:14)ДЄ line dance routine set to an original song called Night Crawl, written and performed by country favorite Jo Dee Messina.

This muscle-sculpting workout contains AutumnвЂ™s most effective toning and conditioning bodyweight moves. Get a heart-pumping, total body workout and improve your fitness dancing to up-tempo songs including, вЂњI Like It, I Love It.вЂќД«litz your body fat doing the Summertime Stomp to songs including вЂњBar HoppinвЂќ and вЂњBe My Baby Tonight.вЂќ Kick up your metabolism and feel the burn doing Rocking Horse and Mule Kicks to вЂњSidewaysвЂќ and вЂњFootloose.вЂќ Start having fun and burning calories by dancing to songs such as вЂњYoung & CrazyвЂќ while doing the Grease Step and 2-Timing Hop.Д®levate your pulse, scorch calories and tone your thighs, calves, and glutes dancing to вЂњFake ID.вЂќ Moves include Scuff Squats and Saddle Jumps. The first bracketed figure is the length of the Learn The Moves tutorials in minutes and seconds. ThereвЂ™s also a second set of portion control containers and a large blue container that is useful for tossing salads.

COUNTRY HEAT EXERCISE VIDEO PLUS

You will also receive an additional DVD containing two extra workouts, a bonus workout, plus 2 вЂњmove breakdownвЂќ segments. The Autumn Calabrese Country Heat Deluxe Kit comes with the same inclusion as the Base Kit. (Click the link to the left to read a review.)ДЄutumn Calabrese Country Heat Deluxe Kit: These are the same containers and cups used in Autumn Calabrese 21 Day Fix. ThereвЂ™s also the option of buying the Base Kit with plus 7 Portion Control Containers and a Shakeology Shaker Cup. You will receive a Quick Start Guide, the Country Heat Eating Plan, and a 30 Day Workout Calendar. ThereвЂ™s a bonus workout and a segment entitled Learn The Moves, which teaches you the steps. Autumn Calabrese Country Heat Base Kit:ДЄutumn Calabrese Country Heat Base Kit comes with 6 high-energy, low-impact dance routines on 3 DVDs. No weights or other exercise equipment are required. Will I need to buy weights or other equipment?Д®verything you need is in the kit. ThereвЂ™s also Sideways, Young and Crazy, Fake ID, Footloose, Kick the Dust Up, Crash and Burn, Bar HoppinвЂ™, I Like it I Love It, All About Tonight, Be My Baby Tonight, Save a Horse (Ride a Cowboy) and more.

Songs you will work out to include Born to Boogie, Some Days You Gotta Dance, Cotton Eye Joe, Play Something Country, One More Last Chance, and Chattahoochie. Some of the moves in the Country Heat Dance Workout are fast-paced. You will need approximately six square feet of space to do the workouts comfortably. *Anyone with bad knees should check with their doctor before undertaking this or any other exercise program. To make the routinesВ even lower in impact, copy the moves the modifier does. ThereВ is no jumping involved, so even people with joint problems should find it doable. Can I do this program if I have bad knees?Д«eachBody Country Heat workouts are low-impact. With no complex routines to memorize, you will be dancing pretty much right away. You learn two steps at a time before moving on to the next two. If youвЂ™ve tried dance workouts and found the moves too complicated, give Autumn Calabrese Country Heat a try. If you are an advanced-level exerciser or looking for a very challenging workout, it probably wonвЂ™t be for you. It is also ideal for seniors and anyone looking for an effective low-impact workout that is gentle on the joints. Whom does Autumn Calabrese Country Heat Best Suit?ДЄutumn Calabrese Country Heat is perfect for those new to exercise and individuals who havenвЂ™t exercised for a while. To buy check out the Base Kit with portion control containers & Shakeology cup on Amazon, click this link.Click this link to view Autumn Calabrese Country Heat Base Kit on Amazon.Autumn Calabrese Country Heat Base Kit:.Will I need to buy weights or other equipment?.Can I do this program if I have bad knees?.Whom does Autumn Calabrese Country Heat Best Suit?.

Country heat exercise video